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du das?\nRückenschmerzen vom langen Sitzen, Verspannungen durch einseitige Bewegungen, Stress durch Alltag und Beruf oder einfach das Gefühl, nicht richtig in Balance zu sein?\n**Unsere Präventionsangebote** helfen dir, genau dem vorzubeugen – bevor Beschwerden entstehen.\nDenn Prävention bedeutet: **gezielt vorsorgen**, die **eigene Gesundheit stärken** und das **Wohlbefinden verbessern**, noch bevor ernsthafte Probleme auftreten. Unsere Kurse sind von den Krankenkassen anerkannt und werden finanziell **bis zu 100 % bezuschusst**.\nOb du dich für ein **funktionelles Krafttraining**, einen **Fitnessführerschein**, ein **Rückentraining** oder **Wirbelsäulengymnastik** entscheidest – alle Kurse folgen einem klaren Ablauf:\n\n* **Individuelle Eingangsanalyse**\n    Gesundheitsdaten & Trainingszustand werden erfasst\n* **Einführung durch unsere Trainer**\n    Einweisung in dein persönliches Präventionstraining\n* **8–10 Wochen strukturiertes Kursprogramm**\n    In der Gruppe oder individuell – je nach Kursformat\n* **Abschlussgespräch mit Auswertung & Feedback**\n    inklusive Teilnahmebestätigung für deine Krankenkasse\n\n**Vorteile für dich:**\n\n* Weniger Verspannungen und Rückenschmerzen\n* Verbesserte Körperhaltung und Beweglichkeit\n* Mehr Energie, Kraft und Widerstandsfähigkeit\n* Stressreduktion durch gezieltes Körpertraining\n* Gesundheitsförderung, bevor Beschwerden entstehen\n* **Rückerstattung durch deine Krankenkasse**\n\nUnd das Beste: **Du musst nicht erst krank werden**, um bei uns zu starten. Prävention ist für alle gedacht, die **ihrer Gesundheit einen Vorsprung verschaffen möchten**.","\u003Cp>Kennst du das?\u003Cbr />\nRückenschmerzen vom langen Sitzen, Verspannungen durch einseitige Bewegungen, Stress durch Alltag und Beruf oder einfach das Gefühl, nicht richtig in Balance zu sein?\u003Cbr />\n\u003Cstrong>Unsere Präventionsangebote\u003C/strong> helfen dir, genau dem vorzubeugen – bevor Beschwerden entstehen.\u003Cbr />\nDenn Prävention bedeutet: \u003Cstrong>gezielt vorsorgen\u003C/strong>, die \u003Cstrong>eigene Gesundheit stärken\u003C/strong> und das \u003Cstrong>Wohlbefinden verbessern\u003C/strong>, noch bevor ernsthafte Probleme auftreten. Unsere Kurse sind von den Krankenkassen anerkannt und werden finanziell \u003Cstrong>bis zu 100 % bezuschusst\u003C/strong>.\u003Cbr />\nOb du dich für ein \u003Cstrong>funktionelles Krafttraining\u003C/strong>, einen \u003Cstrong>Fitnessführerschein\u003C/strong>, ein \u003Cstrong>Rückentraining\u003C/strong> oder \u003Cstrong>Wirbelsäulengymnastik\u003C/strong> entscheidest – alle Kurse folgen einem klaren Ablauf:\u003C/p>\n\u003Cul>\n\u003Cli>\u003Cstrong>Individuelle Eingangsanalyse\u003C/strong>\u003Cbr />\nGesundheitsdaten & Trainingszustand werden erfasst\u003C/li>\n\u003Cli>\u003Cstrong>Einführung durch unsere Trainer\u003C/strong>\u003Cbr />\nEinweisung in dein persönliches Präventionstraining\u003C/li>\n\u003Cli>\u003Cstrong>8–10 Wochen strukturiertes Kursprogramm\u003C/strong>\u003Cbr />\nIn der Gruppe oder individuell – je nach Kursformat\u003C/li>\n\u003Cli>\u003Cstrong>Abschlussgespräch mit Auswertung & Feedback\u003C/strong>\u003Cbr />\ninklusive Teilnahmebestätigung für deine Krankenkasse\u003C/li>\n\u003C/ul>\n\u003Cp>\u003Cstrong>Vorteile für dich:\u003C/strong>\u003C/p>\n\u003Cul>\n\u003Cli>Weniger Verspannungen und Rückenschmerzen\u003C/li>\n\u003Cli>Verbesserte Körperhaltung und Beweglichkeit\u003C/li>\n\u003Cli>Mehr Energie, Kraft und Widerstandsfähigkeit\u003C/li>\n\u003Cli>Stressreduktion durch gezieltes Körpertraining\u003C/li>\n\u003Cli>Gesundheitsförderung, bevor Beschwerden entstehen\u003C/li>\n\u003Cli>\u003Cstrong>Rückerstattung durch deine Krankenkasse\u003C/strong>\u003C/li>\n\u003C/ul>\n\u003Cp>Und das Beste: \u003Cstrong>Du musst nicht erst krank werden\u003C/strong>, um bei uns zu starten. Prävention ist für alle gedacht, die \u003Cstrong>ihrer Gesundheit einen Vorsprung verschaffen möchten\u003C/strong>.\u003C/p>","slice_1716","Keine Auswahl","1c883aab-1886-4949-93fa-0d7e039c8838",{"data":719},[720,726,732],{"id":721,"uuid":722,"companyUuid":11,"name":617,"url":618,"mdIcon":19,"created":723,"isActive":8,"isDeleted":8,"deletedDate":19,"faIcon":724,"backgroundColorHex":725,"textColorHex":392},41,"fc51a3c0-4856-448d-b535-374a0adf2592","2026-02-19 12:14:29","fa-facebook","#3b5998",{"id":727,"uuid":728,"companyUuid":11,"name":620,"url":621,"mdIcon":19,"created":729,"isActive":8,"isDeleted":8,"deletedDate":19,"faIcon":730,"backgroundColorHex":731,"textColorHex":392},42,"a4d0771a-77ee-44db-b798-dc8dcd4572df","2026-02-19 12:15:27","fa-instagram","#e1306c",{"id":733,"uuid":734,"companyUuid":11,"name":623,"url":624,"mdIcon":19,"created":735,"isActive":8,"isDeleted":8,"deletedDate":19,"faIcon":736,"backgroundColorHex":357,"textColorHex":392},60,"229acd9f-a3b9-4da9-b797-2ca57c7fdc8b","2026-03-24 14:35:50","fa-tiktok",{"data":738},{"id":739,"uuid":704,"originUuid":740,"frontendUuid":4,"name":741,"buttonText":742,"buttonSize":412,"buttonColor":338,"buttonTextColor":413,"presentation":414,"campaignUuid":19,"layoutVariation":415,"pageUuid":172,"externalUrl":19,"introText":19,"useIframe":8,"conversion":19,"customClasses":19,"inNavbar":8,"isDeleted":8,"deletedDate":19,"isActive":22,"created":14,"standardFormType":19,"type":417,"introTextButton":743,"contentTextCentered":22,"pageAnchor":19,"contractUuid":19},352,"6fb994c4-d44b-4c0b-9b55-9ba6934efe5e","CTA Trainingsangebote Sidebar","Jetzt starten",{"md":744,"html":745},"### Probiere es einfach bei uns aus!\n\n\nBesuche uns zu einem **kostenlosen Probetraining** und lerne uns und unsere Angebote in Ruhe kennen.","\u003Ch3>Probiere es einfach bei uns aus!\u003C/h3>\n\u003Cp>Besuche uns zu einem \u003Cstrong>kostenlosen Probetraining\u003C/strong> und lerne uns und unsere Angebote in Ruhe kennen.\u003C/p>",{"data":747},{"width":420,"height":421,"ratio":422,"size":423,"extension":367},{"data":749},{"id":750,"uuid":717,"originUuid":751,"frontendUuid":4,"name":752,"buttonText":742,"buttonSize":412,"buttonColor":338,"buttonTextColor":413,"presentation":414,"campaignUuid":19,"layoutVariation":415,"pageUuid":172,"externalUrl":19,"introText":19,"useIframe":8,"conversion":19,"customClasses":19,"inNavbar":8,"isDeleted":8,"deletedDate":19,"isActive":22,"created":14,"standardFormType":19,"type":417,"introTextButton":19,"contentTextCentered":22,"pageAnchor":19,"contractUuid":19},355,"12d6a3c5-39f9-4934-8b43-f85919503902","CTA Content",1781688960074]